What constitutes a Balk?

It is that time of year where pitchers and catchers reported to spring training first, followed by the rest of their clubs, and now spring training games are in full swing. But besides throwing to their catchers, what else do pitchers have to work on? Conditioning, fielding their positions, their mechanics and of course knowing what is a balk and what isn’t a balk.

Lets check out the MLB Network and see what they consider is a balk and what is not!

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